Morning Wellbeing Classes at Rosewood

Embark on a transformative journey with Rosewood's Morning Wellbeing Classes at the Croquet Lawn. Vinyasa Yoga intertwines breath, mindfulness, and body awareness, while Strength and Conditioning provides a dynamic full-body workout, pushing your muscles to their limits with weights, resistance bands, or bodyweight exercises, alongside cardio activities to enhance cardiovascular endurance. Enhance your flexibility, posture, and coordination with Mat Pilates, exploring new movements and enhancing plasticity. 

SCHEDULE

MONDAY: Vinyasa Yoga - (7:15 to 8:15 AM)

TUESDAY: Strength & Conditioning - (7:15 to 8:15 AM)

WEDNESDAY: Mat Pilates - (7:15 to 8:15 AM)

THURSDAY: Vinyasa Yoga - (7:15 to 8:15 AM)

FRIDAY: Mat Pilates - (7:15 to 8:15 AM)

SATURDAY: Vinyasa Yoga - (7:45 to 8:45 AM)

These sessions are complimentary for hotel guests and club members, although space is limited, and the location may vary, so please reach out to the Spa for further details.